In today’s digital world, screens are everywhere — from TVs and tablets to smartphones and even smart toys. While these devices may offer educational content and entertainment, research continues to reveal alarming effects of excessive screen time on children under five. As an occupational therapist, I’ve witnessed firsthand how prolonged screen exposure can significantly impact children’s development, behavior, and attention. …

Parenting can often feel like a mystery, especially when your child’s emotions seem to swing wildly from one extreme to the next. One moment they’re calm, and the next, they’re melting down over something that seems minor. What’s happening inside their body and brain during these moments? One key way to understand this is through Polyvagal Theory, developed by Dr. Stephen …

Introduction At three years old, children are in a pivotal stage of development characterized by remarkable growth in their social-emotional skills. During this period, they begin to navigate complex feelings, form relationships, and assert their independence. Understanding the social-emotional experiences of a 3-year-old offers insights into their behavior, emotional regulation, and interactions with peers and caregivers. This blog post will …

The mental and emotional well-being of our children and little ones is so important. In today’s fast-paced world, children can find themselves dealing with a lot of different stressors. Stress at home or at school can contribute to feelings of being overwhelmed, lonely, or frustrated. Over time, these feelings can build and manifest as behavioral issues or maladaptive behaviors. The …